The objective of this course to deepen your connection to nature through understanding of 'Self', the natural world and how different cultures engage in connecting with nature. With guided mentorship and engaging curriculum, you'll learn new nature connection and intrapersonal skills, as well as develop a refined understanding of the importance of nature in today's modern world.​

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This course is designed to:

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• Conceptualize what it means to be 'you'

• Deepen your understanding of and fondness for nature

• Improve overall aspects of wellness, such as (but not limited to): emotional balance, physical shape, stress regulation, sleeping habits, relationships, goal setting, daily habits, adjusting to life transitions or implications, and shifting perspective.

• Assist in understanding one's role in community and society as a whole through creating an inner dialogue with self

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This course includes:

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• Three 45 minute virtual or face-to-face sessions.

• Six chapters of reading with reflection activities and exercises

• Structured yet thought-provoking programming and materials

• Lifestyle and nutrition recommendations  

• Unique and insightful content and reading

• Holistic approach that can be adapted to current treatments for chronic illness or therapy

• ​Unlimited support via preffered method of communication​